r10.4 Recumbent Bike


The low profile, STEP THRU™ design creates a new workout opportunity for people who want to build lower body muscle mass. Because the r10.4 Recumbent Bike is non-weight bearing, it's easy to use and there's virtually no learning curve. Foot straps on the pedals can be removed and in-handle controls bump up the resistance and intensity without having to take your hands off the handle bars.

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Front and center

Front and center

Members can keep an eye on everything that keeps them motivated: RPM/speed, distance/time, watts/calories, level and heart rate.

Leverage the resistance

Leverage the resistance

The friction-free Hybrid Generator Resistance System on this Freemotion bike makes switching from low to high intensity instantaneous.

Stop, go, repeat

Stop, go, repeat

The one-touch Start and Stop make it easy to control the workout with the touch of a button. Perfect for HIIT or circuit training, there's no time wasted searching for buttons and more time burning calories.



Equipment Features
Seat Quicklift overmolded seat
Pedals Self-leveling pedals
Accessories Holder(s) Dual water bottle holders
Resistance System Hybrid generator resistance system
Drive System Hutchinson belt drive system
Crank ISIS Crank System
Bearings Sealed bearings
Transport Wheels 2 in (5 cm) plastic transport wheels
Personal TV Optional Upgrade: 19 in (48.2 cm) Digital HDTV LCD
Wifi enabled
CSAFE Enabled CSAFE Cardio Theater and Broadcast Vision compatible
Heart Rate Monitoring
Touch Dual grip pulse sensors / POLAR wireless receiver
Console Features
Display Type LED display 10 x 21 DOT matrix / 7 x 80 DOT matrix / 3 digital heart rate display
Console Language(s) EN, ES, FR, IT, NL, PT
Preset Programs 6 preset (20 levels) / Fitness test / HRC (6
levels) / WATT control / Goal (Time, distance, calories)
Electronic Readouts Speed, level, RPM, distance, calories, time, heart rate, WATT
Maximum Workout Time 99:59 (99 Minutes + 59 Seconds)
Maximum Pause Time 60 Seconds
Resistance Levels 1-40
Resistance Levels 1-24
Units Selection Metric or English
Equipment Dimensions & Weight
Machine Weight lb (kg) 287.9 lbs (130.6 kg)
Equipment L x W x H in (cm) 68 x 24 x 51 in (172.7 x 60.9 x 129.5 cm)
Shipping Dimensions & Weight
Shipping Weight lb (kg) 332 lbs (150.6 kg)
Shipping L x W x H in (cm) 57.6 x 25.9 x 33.2 in (146.5 x 65.9 x 33.2 cm)
Equipment Specifications
Maximum User Weight (lb/kg) 400 lbs (182 kg)
Power Requirements
U.S. & Canada 120 vac 110 VAC
International 240 vac 240 VAC
Equipment INPUT 110~240V OUTPUT 15V 3A
U.S. & Canada 240 vac 240 VAC
Regulatory Approvals
Approvals FCC, TUV, C/US, C-Tick, CE, EN957 Class S
Warranty (US)
Frame 7 Years
Parts (Electronic) 1 Year
Parts (Mechanical) 2 Years
Console 1 Year
Labor 1 Year
Warranty (International)
Frame 7 Years
Labor 1 Year
Parts (Mechanical) 2 Years
Parts (Electronic) 1 Year
Console 1 Year
Hybrid Generator Resistance System

This smooth, frictionless resistance system has one-touch resistance to bump up the intensity.

LED matrix display

Track progress on the large, easy-to-read LED display. Six displays track speed, time, distance, resistance level, pulse and calories burned.

Quick Select Start & Stop

Start and stop the workout at anytime with the touch of a single button.

Easy-glide seat with lumbar support

This oversized, cushioned seat provides a comfortable workout experience and supports the lower back through intense workouts. Quick pop-pin adjustments allow the seat to slide horizontally or vertically to create a custom fit.

Inertia-enhanced flywheel

Get steady performance and consistent momentum with the inertia enhanced flywheel. Built to last and made to perform, this flywheel is low maintenance and durable.

Extra wide ergonomic foot pedals

With adjustable straps, these pedals are designed to keep feet in place for a comfortable workout.

Built-in workouts

Choose between preset workouts, fitness tests, or heart rate control workouts with the quick touch of a button.

40 levels of digital resistance

To burn more calories, increase intensity or improve muscle tone, simply adjust the bike’s one-touch resistance.

EKG grip pulse

Get, and stay, in the ideal heart-training zone with the built-in convenience of this EKG monitor.

Dual water bottle holders

Convenient water bottle holders are built-in for easy access.


This bike innovative design eliminates the traditional base, making it easier to get on and off the bike.


i11.9 Incline Trainer

Coming soon. The Freemotion Incline Trainer was the first treadmill to incline to 30%. It has the design runners want, with the incline to boost calorie burn for those who prefer to walk. The Incline Trainer is the ideal treadmill for HIIT workouts or functional training, with 1-STEP™ Controls member can quickly adjust speed, incline and decline.

t10.9 Reflex™ Treadmill

Now Available. The proprietary Reflex™ cushioning reduces impact allowing for a longer, stronger run. The rebound effect of our unique deck suspension system propels runners to take that next stride.

e10.6 Elliptical

Experience a continuous flow of movement with zero-impact. A more natural foot placement on wide, ergonomic pedals helps create a personalized stride.

r10.4 Recumbent Bike

The STEP THRU™ design makes this accessible piece a workout opportunity for all fitness levels. In-handle controls bump up the resistance and intensity without having to take your hands off the handlebars.

s11.9 Indoor Cycle Carbon Drive™ System

The s11.9 Indoor Cycle is all about encouraging riders to take it to the next level. Well-considered design and solid core construction create the foundation for an aerobic and strength training workout riders want. The Carbon Drive™ System and magnetic resistance increase heart rate, maximize calorie burn and build muscles. The bike’s compact footprint and sporty design create a class setting that exudes energy and excitement, ready for the next challenge.


All the excitement of the Tour de France race comes together in one bike. With iFit® and Google Maps™, people create any route in the world and the bike simulates it through the incline/decline function.


The Genesis Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Functionally trains the muscles of the entire body to work together while building stability and coordination. Every muscle and plane of motion can be worked and challenged on this unique machine.


The Genesis DS™ Chest/Shoulder has aluminum swivel pulleys with a snap clip design. The seat quickly folds up and out of the way to switch between a seated to a standing position.


The LiveAxis™ Chest machine targets muscles in the shoulders, arms and chest. Live-sliding pulleys follow the natural path of movement - with progressive resistance and optimum muscle activation.


Sit and push to strengthen and isolate chest muscles. This machine utilizes natural motion to create a progressive workout that's effective for beginners and experts.


The EPIC Adjustable Bench can fit everyone in your facility. The backrest tilts from -5 to 80 degrees and the seat goes to a 30-degree incline.


This rack is as tough as it looks with multiple training areas and storage everywhere you look. A hefty 300-pound (136 kg) weight stack makes it appropriate for all fitness levels. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)


Supporting training groups of 8 to 10 people, the Freemotion 14 ft (4.2 m) Monkey Bar Rig has multiple workout stations to create cardio, strength and stability training. Maximize your square footage, build a team mentality. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)

You're one step away from creating your perfect space.