r10.4 Recumbent Bike


The low profile, STEP THRU™ design creates a new workout opportunity for people who want to build lower body muscle mass. Because the r10.4 Recumbent Bike is non-weight bearing, it's easy to use and there's virtually no learning curve. Foot straps on the pedals can be removed and in-handle controls bump up the resistance and intensity without having to take your hands off the handle bars.

Front and center

Front and center

Members can keep an eye on everything that keeps them motivated: RPM/speed, distance/time, watts/calories, level and heart rate.

Leverage the resistance

Leverage the resistance

The friction-free Hybrid Generator Resistance System on this Freemotion bike makes switching from low to high intensity instantaneous.

Stop, go, repeat

Stop, go, repeat

The one-touch Start and Stop make it easy to control the workout with the touch of a button. Perfect for HIIT or circuit training, there's no time wasted searching for buttons and more time burning calories.




Equipment Features
Seat Quicklift overmolded seat
Pedals Self-leveling pedals
Accessories Holder(s) Dual water bottle holders
Resistance System Hutchinson J10 belt drive system
Drive System STEP THRU™ Design
Crank ISIS Crank System
Bearings Sealed bearings
Transport Wheels 2 in (5 cm) plastic transport wheels
Personal TV Optional Upgrade: 19 in (48.2 cm) Digital HDTV LCD
Heart Rate Monitoring
Touch Dual grip pulse sensors
POLAR wireless receiver
Console Features
Display Type LED display: 10 x 21 DOT matrix, 7 x 80 DOT matrix, 3 digital heart rate display
Console Language(s) EN, ES, FR, IT, NL, PT
Preset Programs 6 preset (20 levels)
Fitness test
HRC (6 levels)
WATT control
Goal (Time, distance, calories)
Electronic Readouts Speed, level, RPM, distance, calories, time, heart rate, WATT
Maximum Workout Time 99:59 (99 Minutes + 59 Seconds)
Maximum Pause Time 60 Seconds
Resistance Levels 1-40
Units Selection Metric or Imperial
Equipment Dimensions & Weight
Machine Weight lb (kg) 287.9 lbs (130.6 kg)
Equipment L x W x H in (cm) 68 x 24 x 51 in (172.7 x 60.9 x 129.5 cm)
Shipping Dimensions & Weight
Shipping Weight lb (kg) 332 lbs (150.6 kg)
Shipping L x W x H in (cm) 57.6 x 25.9 x 33.2 in (146.5 x 65.9 x 33.2 cm)
Equipment Specifications
Maximum User Weight (lb/kg) 400 lbs (182 kg)
Power Requirements
U.S. & Canada 120 vac 110 VAC
International 240 vac 240 VAC
Equipment INPUT 110~240V OUTPUT 15V 3A
U.S. & Canada 240 vac 240 VAC
Regulatory Approvals
Approvals FCC, TUV, C/US, C-Tick, CE, EN957 Class S
Warranty (US)
Frame 7 Years
Parts (Electronic) 1 Year
Parts (Mechanical) 2 Years
Console 1 Year
Labor 1 Year
Warranty (International)
Frame 7 Years
Console 2 Years
Parts 2 Years
Hybrid Generator Resistance System

This smooth, frictionless resistance system has one-touch resistance to bump up the intensity.

LED matrix display

Track progress on the large, easy-to-read LED display. Six displays track speed, time, distance, resistance level, pulse and calories burned.

Quick Select Start & Stop

Start and stop the workout at anytime with the touch of a single button.

Easy-glide seat with lumbar support

This oversized, cushioned seat provides a comfortable workout experience and supports the lower back through intense workouts. Quick pop-pin adjustments allow the seat to slide horizontally or vertically to create a custom fit.

Inertia-enhanced flywheel

Get steady performance and consistent momentum with the inertia enhanced flywheel. Built to last and made to perform, this flywheel is low maintenance and durable.

Extra wide ergonomic foot pedals

With adjustable straps, these pedals are designed to keep feet in place for a comfortable workout.

Built-in workouts

Choose between preset workouts, fitness tests, or heart rate control workouts with the quick touch of a button.

40 levels of digital resistance

To burn more calories, increase intensity or improve muscle tone, simply adjust the bike’s one-touch resistance.

EKG grip pulse

Get, and stay, in the ideal heart-training zone with the built-in convenience of this EKG monitor.

Dual water bottle holders

Convenient water bottle holders are built-in for easy access.


This bike innovative design eliminates the traditional base, making it easier to get on and off the bike.

Efficient footprint

The reduced product width of this Incline Trainer is smaller than previous models. This makes it easier for operators to have several Incline Trainers side by side.

PDF Downloads
Cardio 10 Series Line Brochure Download PDF
Product Information Sheet Download PDF
Product Information Sheet Download PDF


i11.9 Incline Trainer

The Freemotion Incline Trainer was the first treadmill to incline to 30%. It has the design runners want, with...

t11.9 Reflex™ Treadmill

The rebound effect of the proprietary Reflex™ cushioning turns non-runners into runners and helps those who lo...

e10.6 Elliptical

Experience a continuous flow of movement with zero-impact. A more natural foot placement on wide, ergonomic pe...

r10.4 Recumbent Bike

The STEP THRU™ design makes this accessible piece a workout opportunity for all fitness levels. In-handle cont...

s11.9 Indoor Cycle Carbon Drive™ System

The s11.9 Indoor Cycle is all about encouraging riders to take it to the next level. Well-considered design an...


All the excitement of the Tour de France race comes together in one bike. With iFit® and Google Maps™, people...


The Genesis Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in...


The Genesis DS™ Chest-Shoulder has aluminum swivel pulleys with a snap clip design. The seat quickly folds dow...


The LiveAxis™ Low Pull has live-sliding pulleys that provide progressive resistance and muscle activation thro...


Sit and push to strengthen and isolate chest muscles. This machine utilizes natural motion to create a progres...


The EPIC Adjustable Bench can fit everyone in your facility. The backrest tilts from -5 to 80 degrees and the...


This rack is as tough as it looks with multiple training areas and storage everywhere you look. A hefty 300-po...


Supporting training groups of 8 to 10 people, the Freemotion 14 ft (4.2 m) Monkey Bar Rig has multiple workout...

You're one step away from creating your perfect space.