EPIC Free Weights

ABDOMINAL BENCH F213

F213

The first things you may notice about the EPIC Abdominal Bench are the wider-than-normal bench pad and how it positions feet up. The flat and decline positions turn up the intensity; add a kettlebell and this strength training workout instantly transforms into an aerobic one. Pads are made with high-quality vinyl and long-lasting 1.5 in foam. Bolt-down holes add to the bench's stability. Made with heavy-duty 11-gauge steel construction, the Freemotion Ab Bench is also electrostatically powder-coated for a professional finish.

contact a consultant add to my space

Features

Specifications

Documents

Product Specifications
Standard Frame Colors Platinum Sparkle
Optional Frame Colors Black River
Standard Upholstery Colors Black
Optional Upholstery Colors Graphite / Blue Ridge / Burgundy / American Beauty Red / Grand Sierra Wheat
Equipment Features
Adjustments Adjustable leg pads to fit many users
Adjustable backrest - 6 settings
Frame and Finish Heavy Duty 11-Gauge Steel Construction
Upholstery Vinyl, 1.5 in (3.8 cm) thick foam
Maximum User Weight lbs (kg) 350 lbs (159 kg)
Product Dimensions & Weight
Length L x W x H in (cm) 59 x 34 x 41 in (149.8 x 86.3 x 104.1 cm)
Shipping Dimensions & Weight
Shipping Weight lb (kg) Box 1: 109 lbs (49.4 kg)
Box 2: 40 lbs (18.1 kg)
L x W x H in (cm) Box 1: 49.6 x 35.4 x 25.7 in (125.9 x 89.9 x 65.2 cm) / Box 2: 19 x 6.3 x 50 in (48.2 x 16 x 127 cm)
Regulatory Approvals
Approvals EN957,CE
Warranty (US)
Frame 10 Years
Bearings 3 Years
Pulleys 3 Years
Cables 1 Year
Upholstery 120 Days
Handles and Accessories 120 Days
Labor 1 Year
Warranty (International)
Frame 10 Years
Bearings 3 Years
Pulleys 3 Years
Cables 1 Year
Labor 1 Year
Upholstery 120 Days
Handles and Accessories 120 Days
Perfect positioning

With six backrest settings and pop-pin adjustment, this machine works for everyone.

Everybody in

Vinyl covered, 1.5 in foam leg pads are contoured - and have multiple settings - to accommodate a variety of users and exercise preferences.

Safety first

For added security, this bench can be bolted to the floor through pre-drilled holes.

Industrial construction

The Abdominal Bench is built with heavy-duty 11-gauge steel. It’s also electrostatically powder-coated for a commercial, sleek finish.

Customizable color options

A variety of color options are available to match your gym or specific color preferences. A surcharge may apply.

BUILD YOUR COMPLETE SPACE WITH THESE MACHINES.

i11.9 Incline Trainer

Coming soon. The Freemotion Incline Trainer was the first treadmill to incline to 30%. It has the design runners want, with the incline to boost calorie burn for those who prefer to walk. The Incline Trainer is the ideal treadmill for HIIT workouts or functional training, with 1-STEP™ Controls member can quickly adjust speed, incline and decline.

t10.9 Reflex™ Treadmill

Coming soon. The proprietary Reflex™ cushioning reduces impact allowing for a longer, stronger run. The rebound effect of our unique deck suspension system propels runners to take that next stride.

e10.6 Elliptical

Experience a continuous flow of movement with zero-impact. A more natural foot placement on wide, ergonomic pedals helps create a personalized stride.

r10.4 Recumbent Bike

The STEP THRU™ design makes this accessible piece a workout opportunity for all fitness levels. In-handle controls bump up the resistance and intensity without having to take your hands off the handlebars.

s11.9 Indoor Cycle Carbon Drive™ System

The s11.9 Indoor Cycle is all about encouraging riders to take it to the next level. Well-considered design and solid core construction create the foundation for an aerobic and strength training workout riders want. The Carbon Drive™ System and magnetic resistance increase heart rate, maximize calorie burn and build muscles. The bike’s compact footprint and sporty design create a class setting that exudes energy and excitement, ready for the next challenge.

TDF BIKE

All the excitement of the Tour de France race comes together in one bike. With iFit® and Google Maps™, people create any route in the world and the bike simulates it through the incline/decline function.

DUAL CABLE CROSS

The Genesis Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Functionally trains the muscles of the entire body to work together while building stability and coordination. Every muscle and plane of motion can be worked and challenged on this unique machine.

CHEST/SHOULDER

The Genesis DS™ Chest/Shoulder has aluminum swivel pulleys with a snap clip design. The seat quickly folds up and out of the way to switch between a seated to a standing position.

CHEST

The LiveAxis™ Chest machine targets muscles in the shoulders, arms and chest. Live-sliding pulleys follow the natural path of movement - with progressive resistance and optimum muscle activation.

CHEST

Sit and push to strengthen and isolate chest muscles. This machine utilizes natural motion to create a progressive workout that's effective for beginners and experts.

ADJUSTABLE BENCH

The EPIC Adjustable Bench can fit everyone in your facility. The backrest tilts from -5 to 80 degrees and the seat goes to a 30-degree incline.

PRO FUNCTIONAL HALF RACK

This rack is as tough as it looks with multiple training areas and storage everywhere you look. A hefty 300-pound (136 kg) weight stack makes it appropriate for all fitness levels. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)

14' MONKEY BAR RIG

Supporting training groups of 8 to 10 people, the Freemotion 14 ft (4.2 m) Monkey Bar Rig has multiple workout stations to create cardio, strength and stability training. Maximize your square footage, build a team mentality. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)

You're one step away from creating your perfect space.