Genesis DS

LIFT/STEP

F504

Train the muscles in your legs and back to work together and improve strength for everyday lifting and stepping with the Genesis DS™ Lift-Step. The Lift-Step combines low pulling and rotational movements with stepping and lunging movements to engage a total-body workout. The Line-X® platform features a shock and quick release handle that adjusts the height of the platform for a personalized workout. Cable-based training with aluminum swivel-pulley technology targets specific muscles with free range of movement.

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Step, pull, repeat

Step, pull, repeat

The Freemotion Lift/Step machine combines pulling with stepping to create a total-body, strength-training workout.

Best foot forward

Best foot forward

The heavy-duty platform is coated with textured Line-X® for stable foot positioning and ultimate durability.

One and done

One and done

Customize the height of the Line-X platform by using the quick release handle. The gas shock assist handle engages a shock that makes easy, custom adjustments in seconds.

Features

Specifications

Documents

Product Specifications
Standard Frame Colors Dell Gray
Plastic Colors Black / Platinum Metallic Silver / Bordeaux Red / Dell Gray
Standard Upholstery Colors Black Vinyl
Equipment Features
Instructional Placards Yes
Adjustments Adjustable step with easy grip handle adjustment
Pulleys Aluminum swivel pulleys
Cable Travel in (cm) 72 in (182.8 cm) per arm
Rubber Feet Soft PVC
Weight Stack lb (kg) QTY 2 - 180 lbs weight stacks (81.6 kg)
Resistance lb (kg) 1 arm - 90 lbs (40.8 kg) / 2 arms - 180 lbs (81.6 kg)
Product Dimensions & Weight
Machine Weight lb (kg) 724.6 lbs (328.7 Kg)
Product L x W x H in (cm) 65 x 37 x 64 in (165.1 x 93.9 x 162.5 cm)
Shipping Dimensions & Weight
Shipping Weight lb (kg) 863.1 lbs (391.5 Kg)
Shipping L x W x H in (cm) 74.8 x 38.9 x 45.3 in (189.9 x 99 x 115.1 cm)
Regulatory Approvals
Approvals EN957,CE
Warranty (US)
Frame 10 Years
Cables 1 Year
Parts 3 Years
Other 120 Days
Labor 1 Year
Warranty (International)
Frame 10 Years
Cables 1 Year
Labor 1 Year
Parts 3 Years
Other 120 Days
Individualized workouts

Handles move one at a time to perform single-arm movements that will engage the entire body.

Swivel and slide

Target specific muscles with the swivelling pulleys on this Freemotion machine. Muscles will also be firing to stabilize and balance the body.

Snap Clip Design

Quickly move the handles to the pulley system of your choice for a variety of different exercises that target different muscles groups.

Cable Travel

Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).

Two Enclosed 180 lbs (81 kg) Weight Stacks

Protected, limited access to moving parts is safer for your members and trainers.

Industrial Construction

This Freemotion machine is built with 11- and 7-gauge steel tubing. The machine has been electrostatically powder-coated with paint that endured 2,000 hours of salt spray testing.

Weight Capacity

Built to last, this Genesis DS Lift/Step works for people up to 400 lbs (181 kg).

Multiple Low Pulling/Stepping Options

The Freemotion machine combines pulling and stepping movements to engage the body in a complete strength-training workout.

Gas Shock Assist With Quick Release Handle

Adjust the height of the Line-X platform by using the quick release handle; it engages a shock that makes adjustments in seconds.

BUILD YOUR COMPLETE SPACE WITH THESE MACHINES.

i11.9 Incline Trainer

Coming soon. The Freemotion Incline Trainer was the first treadmill to incline to 30%. It has the design runners want, with the incline to boost calorie burn for those who prefer to walk. The Incline Trainer is the ideal treadmill for HIIT workouts or functional training, with 1-STEP™ Controls member can quickly adjust speed, incline and decline.

t10.9 Reflex™ Treadmill

Coming soon. The proprietary Reflex™ cushioning reduces impact allowing for a longer, stronger run. The rebound effect of our unique deck suspension system propels runners to take that next stride.

e10.6 Elliptical

Experience a continuous flow of movement with zero-impact. A more natural foot placement on wide, ergonomic pedals helps create a personalized stride.

r10.4 Recumbent Bike

The STEP THRU™ design makes this accessible piece a workout opportunity for all fitness levels. In-handle controls bump up the resistance and intensity without having to take your hands off the handlebars.

s11.9 Indoor Cycle Carbon Drive™ System

The s11.9 Indoor Cycle is all about encouraging riders to take it to the next level. Well-considered design and solid core construction create the foundation for an aerobic and strength training workout riders want. The Carbon Drive™ System and magnetic resistance increase heart rate, maximize calorie burn and build muscles. The bike’s compact footprint and sporty design create a class setting that exudes energy and excitement, ready for the next challenge.

TDF BIKE

All the excitement of the Tour de France race comes together in one bike. With iFit® and Google Maps™, people create any route in the world and the bike simulates it through the incline/decline function.

DUAL CABLE CROSS

The Genesis Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Functionally trains the muscles of the entire body to work together while building stability and coordination. Every muscle and plane of motion can be worked and challenged on this unique machine.

CHEST/SHOULDER

The Genesis DS™ Chest/Shoulder has aluminum swivel pulleys with a snap clip design. The seat quickly folds up and out of the way to switch between a seated to a standing position.

CHEST

The LiveAxis™ Chest machine targets muscles in the shoulders, arms and chest. Live-sliding pulleys follow the natural path of movement - with progressive resistance and optimum muscle activation.

CHEST

Sit and push to strengthen and isolate chest muscles. This machine utilizes natural motion to create a progressive workout that's effective for beginners and experts.

ADJUSTABLE BENCH

The EPIC Adjustable Bench can fit everyone in your facility. The backrest tilts from -5 to 80 degrees and the seat goes to a 30-degree incline.

PRO FUNCTIONAL HALF RACK

This rack is as tough as it looks with multiple training areas and storage everywhere you look. A hefty 300-pound (136 kg) weight stack makes it appropriate for all fitness levels. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)

14' MONKEY BAR RIG

Supporting training groups of 8 to 10 people, the Freemotion 14 ft (4.2 m) Monkey Bar Rig has multiple workout stations to create cardio, strength and stability training. Maximize your square footage, build a team mentality. The accessory upgrade package (as pictured) is sold separately. (Not available outside of North America.)

You're one step away from creating your perfect space.